WRAP stands for Wellness Recovery Action Plan. It’s an evidence-based wellness tool that gives you a framework to thoughtfully consider the ways you can support your own wellness. The idea is to grab the self-knowledge we have and lock it down. We do this when we are well, so we have the resources to support us when we are struggling. WRAP was developed by Mary Ellen Copeland. As she struggled with her own anxiety and depression, she worked with other peers to seek out tools